Wooden bowl of sesame seeds

Everything You Didn’t Know You Wanted to Know About Sesame Seeds

Sesame seeds are seeds from the sesame plant and are native to Africa and Asia, where the plant originated. Sesame seeds were one of the first oils used in cooking and baking before modern-day oils became popular. However, despite their place in history, many people don’t know all that much about sesame seeds. This article will fill you in on everything you didn’t know about this nutritious seed and give you some great ideas for incorporating sesame seeds into your diet!


Did you know that sesame seeds are a great source of calcium, iron, and omega-3 fatty acids? They are also rich in antioxidants and have been shown to help with asthma.


Sesame seeds are a popular seed used in cooking, and they have been for centuries. Originating in Africa, sesame has become a staple of the Indian Subcontinent, North Africa, and the Middle East. In ancient China, sesame was considered a symbol of longevity because of its long growing season. In Japan, it is called goma, which translates to sesame or teeth, because it was thought that chewing on sesame seeds would help keep teeth healthy and white.

Wooden bowl of sesame seeds

Nutritional Information

Sesame seeds are a great source of calcium, iron, and magnesium. They also contain B vitamins such as thiamin, riboflavin, and niacin. Furthermore, sesame seeds are an excellent source of protein for those who follow a vegan or vegetarian diet. One ounce (28 grams) of sesame seeds contains about 160 calories and 18 grams of fat. The majority of the fat content in sesame seeds is healthy monounsaturated fats which are good for your heart health. In addition, they have a small amount of omega-3 fatty acids which can help improve brain function and mood regulation. Finally, they contain no cholesterol or sodium making them low in unhealthy ingredients.

Health Benefits

Sesame seeds are a great source of fiber, calcium, and iron. They also contain riboflavin which is needed for energy production in cells. The unsaturated fats in sesame seeds help maintain healthy cholesterol levels and can lower the risk of heart disease. 

The high-quality protein found in sesame seeds helps regulate blood sugar levels, balance moods, and build lean muscle mass.

How to Use Sesame Seeds

Sesame seeds have been used in cooking for centuries. In fact, they are a staple in many Asian dishes and are also common in Middle Eastern cuisine. To toast sesame seeds, simply place them into a dry pan over low heat and stir with a spoon or spatula until the seeds become fragrant and begin to turn light golden brown. Be sure not to let them burn or they will taste bitter.


Sesame seeds make a great addition to any salad. They can also be used in bread and buns, or even sprinkled on top of a pizza just before it comes out of the oven. To make sesame seed butter, simply grind up some sesame seeds in a food processor and mix them with a little bit of olive oil. Add honey or maple syrup if you want a sweeter taste.

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