Fresh ginger, whole and sliced on rustic wooden background

Ginger has been used medicinally throughout Asia and the Middle East since ancient times, and can be found in many culinary dishes around the world. Known as an anti-inflammatory, antispasmodic, and digestive aid, ginger treats everything from headaches to motion sickness to morning sickness to muscle soreness after a tough workout. Learn how to use ginger to live healthier every day with these 5 tips!

1) Soothe an Upset Stomach

Ginger is great for soothing an upset stomach. It can be used in many different ways, but one of the easiest and most effective methods is grating some fresh ginger and adding it to a cup of hot water with honey. The ginger will help soothe an upset stomach while the hot liquid will aid in calming down an overactive digestive system.

2) Ease Muscle Soreness

Ginger, like many other herbs, is thought to have anti-inflammatory properties. This means it can be used as a natural pain reliever, e.g., when you experience muscle soreness from an intense workout or a long day on your feet at work. To use ginger this way, simply grate up fresh ginger root and add it to boiling water. Allow the tea to steep for 10 minutes before drinking.

3) Boost Brain Function

Ginger is a popular spice that’s been used in cooking and medicine for centuries. It offers many benefits, such as boosting brain function by enhancing the flow of blood and oxygen, providing relief from nausea and vomiting, fighting inflammation, reducing tumor growth, easing pain from arthritis, etc.

4) Reduce Nausea

Ginger has been used as a natural remedy for nausea and vomiting since ancient times. If you’re feeling queasy, try eating some ginger-flavored chewy candies or adding some finely chopped ginger to your tea. The spicy root should help settle your stomach in a few minutes. 

If you can’t find any of these remedies, add a small piece of peeled ginger root to boiling water and simmer it until the liquid is reduced by half.

5) Improve Digestion

Ginger is a spicy root that has been used in traditional Chinese medicine for centuries. It can help improve digestion by stimulating the stomach’s secretion of hydrochloric acid, which breaks down food. It also stimulates the digestive tract muscles and helps with nausea and vomiting.

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