Soya beans, also known as soybeans, are a versatile legume that is commonly used in various food products such as tofu, tempeh, soy milk, and soy sauce. They are a rich source of protein, fibre, and essential nutrients such as iron, calcium, and vitamin C.
Soya beans can be a perfect example of food that has great nutrients which become helpful in providing a healthy diet. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
Soy beans are a low-fat food, particularly low in saturated fat, which can help promote heart health.
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