7 Sorghum Benefits You Probably Didn’t Know About
Many people aren’t familiar with sorghum, even though it’s actually one of the most popular crops in the world! Sorghum is native to Africa and Asia and has been eaten there since at least 1,500 BC. The stalks can be used as food or processed into flour or biofuel, among other things. With so many uses and benefits, why isn’t sorghum more widely known? Here are seven sorghum benefits that will give you more reasons to eat it!
1) The grain can be used as a direct substitute for wheat, rye, and barley
Sorghum is a grain that you may not have ever heard of, but it has a lot of benefits to offer. First and foremost, sorghum can be used as an alternative to wheat, rye, or barley in baking and cooking. Secondly, sorghum seeds are edible and can be eaten raw or roasted just like nuts (and they’re delicious). Thirdly, sorghum leaves can be fed to livestock which will produce milk high in protein.
2) It is gluten-free
It is gluten-free and has the same amount of protein as quinoa. It’s also a good source of iron, calcium, phosphorus, zinc, and thiamin. Plus, sorghum seeds are a great way to add flavor to dishes. Add them to salads, soups, or any dish that could use extra seasoning!
3) It’s nutritious
Sorghum can be used as a grain and is also used in many food products. Sorghum seeds are gluten-free and contain more protein than most other grains. One ounce of sorghum seeds has about 8 grams of protein and contains three times the amount of antioxidants found in spinach. In addition to being high in antioxidants, sorghums have the potential to lower cholesterol levels and act as a natural detoxifier for the liver.
4) Research shows it can prevent diabetes
Sorghum is a whole grain that has been used for centuries in many parts of the world. It’s well-known for its use as animal feed, but it also has a variety of other benefits you might not know about. For example, sorghum can prevent diabetes by lowering blood sugar levels. It also contains antioxidants and fiber, which help with digestion and promote weight loss respectively. And if you’re looking to boost your immune system, sorghum has plenty of vitamin C to do the trick!
5) It’s easy to cook with
Sorghum has a lower glycemic index than many grains and is gluten-free. It’s also a good source of plant-based protein, contains all 8 essential amino acids, and is rich in iron and calcium.
6) It has a high protein content
Sorghum has a high content of protein and is used in a variety of dishes. It’s great for people who are vegetarian or vegan since it contains all the essential amino acids. This crop can be grown in drought-stricken areas because it’s so hardy and can grow with less water than other grains. Plus, sorghum is gluten-free, which makes it perfect for those with celiac disease or who are sensitive to gluten.
7) It is versatile and can be used in many ways
Sorghum is not just for animal feed and human consumption. In fact, sorghum can be used in many ways. It has been used as a building material for several millennia and it has also been used to create biofuel and ethanol.
In the United States, sorghum grain is mainly grown in Arkansas, Texas, Oklahoma, and Missouri.
